Prevail Blog

Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.

Should you deadlift?

Reg bourcier

‎Deadlifts aren't mandatory for fitness. Discover who should skip the deadlift, the risks associated with it, and the best alternatives for busy adults over 35.

Deadlift safetyDeadlift alternatives Back pain from liftingTrap bar vs barbell‎

Holiday Training Made Easier

Reg bourcier

A simple holiday workout plan built around full-body training. Learn how to train 2–3 times per week using squat, hinge, push, pull, and core movements—without overthinking it.

full-body workoutholiday trainingworkout routine during the holidays2–3 workouts per week

Workouts Not Working? Slow Down Your Reps

Reg bourcier

Workouts not working? You may be moving too fast. Learn how slowing your reps and using time under tension can improve strength, form, and results.

time under tensionslow reps for muscle growthworkouts not working