Prevail Blog

Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.

Should you deadlift?

Reg Bourcier

‎Deadlifts aren't mandatory for fitness. Discover who should skip the deadlift, the risks associated with it, and the best alternatives for busy adults over 35.

Pain-Free FitnessMobility & PostureCorrective ExerciseStrength Training

Strength Training After 35: What Actually Changes

Reg Bourcier

Stop training like a 20-year-old. Discover why your biology shifts after 35 and the 6 practical strategies you need to protect your metabolism and see results.

Smart HabitsNutritionMobility & PostureCorrective ExerciseStrength Training