Prevail Blog
Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.
Is Discipline the Issue — or Your Environment?
By: Reg BourcierDiscipline isn’t the real issue. Learn how your environment quietly drives consistency — and how small changes make healthy habits automatic.
Smart HabitsMindset
Good Food vs. Bad Food?
By: Reg BourcierAn easy approach to understanding good vs bad food. Learn how to eat on a nutrition spectrum, prioritize protein, and build meals that support fat loss in real life.
Fat LossNutrition
Starting Strength Guide
By: Reg BourcierA simple guide to starting strength training safely. Gain confidence with these beginner-friendly habits and tips.
Fat LossStrength Training
Smart Eating for Parents During Sports Weekends
By: Reg BourcierA practical guide for parents to eat well during travel and sports weekends. Easy habits, smart snacks, and real-world tips to avoid the Monday regret.
Smart HabitsNutritionStrength Training
