Prevail Blog

Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.

Fat Loss During Perimenopause Needs a Smarter Approach

Fat Loss During Perimenopause Needs a Smarter Approach

Fat Loss During Perimenopause Needs a Smarter ApproachReg bourcier

Fat loss during perimenopause can feel frustrating, but your body is not broken. Learn how strength training, smart cardio, recovery, and sustainable habits can support long-term results without extreme dieting or exhausting workouts.

fat loss during perimenopause
Should you deadlift?

Should you deadlift?

Should you deadlift?Reg bourcier

‎Deadlifts aren't mandatory for fitness. Discover who should skip the deadlift, the risks associated with it, and the best alternatives for busy adults over 35.

Deadlift safetyDeadlift alternatives Back pain from liftingTrap bar vs barbell‎
Why Your Workouts Drain Your Energy (and How to Fix It)

Why Your Workouts Drain Your Energy (and How to Fix It)

Why Your Workouts Drain Your Energy (and How to Fix It)Reg bourcier

‎Feeling exhausted after exercise? Discover why your workouts are draining your energy and how to fix your routine for sustainable results.

post-workout fatiguelow energy after gymsustainable training for busy professionalssigns of overtrainingfitness burnout recovery
Body Fat and Health for 35+ Men

Body Fat and Health for 35+ Men

Body Fat and Health for 35+ MenReg bourcier

After 35, fat loss changes. Learn how men can shrink waist size, protect muscle, and improve heart health with smarter training and consistency.

Men 35+ Body fat / waistHealth risk / metabolic angleStrength training