Prevail Blog

Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.

Holiday Training Made Easier

Reg Bourcier

A simple holiday workout plan built around full-body training. Learn how to train 2–3 times per week using squat, hinge, push, pull, and core movements—without overthinking it.

Pain-Free FitnessFat LossStrength Training

Good Food vs. Bad Food?

Reg Bourcier

An easy approach to understanding good vs bad food. Learn how to eat on a nutrition spectrum, prioritize protein, and build meals that support fat loss in real life.

Fat LossNutrition

Starting Strength Guide

Reg Bourcier

A simple guide to starting strength training safely. Gain confidence with these beginner-friendly habits and tips.

Fat LossStrength Training