Prevail Blog

Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.

Good Food vs. Bad Food?

By: Reg Bourcier

An easy approach to understanding good vs bad food. Learn how to eat on a nutrition spectrum, prioritize protein, and build meals that support fat loss in real life.

Fat LossNutrition

Starting Strength Guide

By: Reg Bourcier

A simple guide to starting strength training safely. Gain confidence with these beginner-friendly habits and tips.

Fat LossStrength Training