Are your guardrails missing?
Reg BourcierStop blaming a lack of willpower for missed workouts. Learn how to design your environment and build guardrails for automatic fitness consistency.
Smart HabitsNutritionMindset
Prevail Blog
Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.
Reg Bourcier
Why January Motivation Backfires
Reg BourcierNew Year’s resolutions can help—or hurt. Learn why motivation fades and how simple guardrails create consistency that lasts beyond January.
Smart HabitsMindset
The Best Time to Train When Life Is Busy
Reg BourcierStruggling to stay consistent with workouts? Learn how choosing the right time to train — not more motivation — helps busy adults make exercise actually happen.
Smart HabitsMindsetStrength Training
Is Discipline the Issue — or Your Environment?
Reg BourcierDiscipline isn’t the real issue. Learn how your environment quietly drives consistency — and how small changes make healthy habits automatic.
Smart HabitsMindset