Are your guardrails missing?
Reg BourcierStop blaming a lack of willpower for missed workouts. Learn how to design your environment and build guardrails for automatic fitness consistency.
Smart HabitsNutritionMindset
Prevail Blog
Sustainable Strength, Fat Loss & Fitness for Men & Women 35+.
Reg Bourcier
Strength Training After 35: What Actually Changes
Reg BourcierStop training like a 20-year-old. Discover why your biology shifts after 35 and the 6 practical strategies you need to protect your metabolism and see results.
Smart HabitsNutritionMobility & PostureCorrective ExerciseStrength Training
Menopause made practical: what actually helps
Reg BourcierStop fighting your body. Learn why traditional fitness fails during menopause and discover the practical shifts in strength, protein, and recovery that work.
Smart HabitsNutritionStrength Training
Good Food vs. Bad Food?
Reg BourcierAn easy approach to understanding good vs bad food. Learn how to eat on a nutrition spectrum, prioritize protein, and build meals that support fat loss in real life.
Fat LossNutrition